Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Going Grey Early? Here’s What You Need to Know

img Posted March 5, 2015

Getting grey hair is certainly not the most thrilling part of getting older, but it isn’t the worst part either. For people who start to grey a little prematurely however the uncharted territory can seem a little dramatic. You can blame your family for that, since most of greying is genetic. Here are some things to

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7 Ways to Make Running Feel Less Awful

img Posted March 5, 2015

Puffing, wheezing, sweat dripping into your eyes, oh what a pain running can be. The feeling of dying is not so pleasant, if not for that dastardly ‘health’ cause we’d likely never do it. Right? Maybe not, maybe you enjoy it, either way, you’d probably still jump at the chance to make it better. Plenty

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3 Ways Your Sleep Affects What You Eat

img Posted March 4, 2015

Getting between seven to nine hours of sleep a night is not just important for your health, but for your diet as well. Once a healthy routine is broken, the rest of the body falls with it. Several studies have shown that sleep deprivation reduces productivity, weakens the immune system and increases the risk of

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The Fifteen Apps to Increase Your Productivity

img Posted March 4, 2015

From sharing ideas to automating Twitter these apps will help you get stuff done In finance there is a metric called ROA or return on assets which is an indicator as to how profitable a company is.  Think of yourself as a company and your phone as one of your assets.  If you can start

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Learn The Truth About Six Pack Abs And How You Can Them!

img Posted March 4, 2015

Everybody wants to get a six pack these days, as the abdominal muscles are some of the most aesthetically pleasing muscles on the body. There is, however, a lot of misconceptions on how to attain a six pack. Listed below are 5 myths that people believe will get them great abs.   5 Common Myths

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How To Master The Art Of Conversation

img Posted March 4, 2015

How To Master The Art Of Conversation The benefits of being a good conversationalist are not as appreciated as they should be. Persons who have the ability to engage, interest, and entertain others with their speech are too often dismissed as mere talkers. However, it is through words that thought and feeling are most effectively

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Top Tips and Tricks To Stay Healthy On A Budget

img Posted March 3, 2015

In general, buying healthy foods can be an expensive ordeal. Lean meats, sweet potatoes and other fresh vegetables are all on the pricey side. However, eating unhealthy is not cheap either. So often people spend their hard earned money on irrelevant products whilst still complaining about the price of healthy eating. Well you may think

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Eight Ways You Can Earn More Money

img Posted March 3, 2015

These are eight ways using the internet you can supplement your income You can always make more money you just need to know how and these eight ideas can help you.  If you are a native English language speaker and didn’t fall asleep in class you can easily become an English teacher on Skype.  If

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3 Easy Ways To Avoid Running Injuries

img Posted March 2, 2015

It’s an all too familiar scenario: a runner begins a new training program and a month later they feel some pain in their knees. Then during their next jog, injury strikes and the program goes right out the window. New runners are often guilty of pushing their bodies past the point of exhaustion, or fail

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What You Need To Know About ‘Smart Money’

img Posted March 2, 2015

Smart traders, insiders, and indicators are telling a tale that it might be time to sell in this bull market Energy prices are not the only thing weighing the economy down.  Companies are taking advantage of almost free money (money at very low interest rates) to get involved in stock buyback programs. This just ends

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10 Daily Exercises to Combat Back Pain

img Posted March 2, 2015

When we sit for the majority of the day, our back is the one that suffers most. We wake up fresh and feeling good in the morning, only to end up perched on a seat for hours, slouched over and putting a whole lot of weight on our spines. Or maybe you don’t, maybe you

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