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Recover and Refuel: What to Eat After a Workout

img Posted February 28, 2015

provides you with a huge dose of protein, as well as the anti-inflammatory benefits of omega-3, which can help you to rebuild your muscles and improve your performance the next time you hit the gym. 2. count as part of the good carbohydrates that you need to pack your body with after a workout. Fast-acting,

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The Best Ways to Handle Muscle Soreness

img Posted February 26, 2015

Luckily there are some things you can add to your diet that can effectively cut down on muscle soreness. Cherry juice has been proven to cut down on soreness thanks to its high antioxidant content that can reduce inflammation, so try drinking some before you go to workout. Another thing worth drinking before your workout

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10 Reasons Why You Should Never Skip Leg Day

img Posted February 26, 2015

If you train in a commercial gym, you probably have noticed by now that most people work out every muscle apart from their legs. Many aspiring bodybuilders seem to forget that their legs are actually a part of their body, leading to them developing matchstick legs. Here we give you 10 reasons why you should

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Consuming Carbohydrates During Exercise May Boost Performance

img Posted February 25, 2015

Whether you are going for a run, or going to lift some weights at the gym, nutrition is very important. There is a lot of information, and misinformation, regarding protein’s link to muscle mass and muscle building, but we often neglect the importance of carbohydrates on performance. Carbohydrates often get a bad reputation, and there

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