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Learn How To Reduce Inflammation To Improve Your Health!

img Posted February 28, 2015

There is quite a bit of information floating around regarding inflammation in our bodies, which is often caused by stress, food, and injuries. Contrary to popular opinion, inflammation is not always bad, and in fact, is often times very good. However, too much inflammation and you have a problem.   What Is Inflammation? Inflammation is

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Recover and Refuel: What to Eat After a Workout

img Posted February 28, 2015

Most people already know that athletes have to be incredibly cautious about what they eat. Snacks and meals have to be meticulously planned to ensure that the right nutrients are accessed to meet high performance goals. However, if you’re not an athlete – you still want to make sure that you’re getting the right nutrition

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3 Ways Yoga Can Heal And Prevent Back Pain

img Posted February 27, 2015

If you’ve suffered from chronic back pain before, then you’ll know how excruciating it can be. Multiple studies have shown that yoga can actually help relieve the pain by emphasizing stretching, flexibility and strength. In fact, some studies have shown that people who took yoga or stretching classes are twice as likely to cut back

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The Advantages Of Slow Thinking

img Posted February 27, 2015

The Advantages Of Slow Thinking Fast thinking can be an asset under the right conditions. There are some professions—emergency services, law enforcement, and the military especially—in which having the ability to evaluate and judge situations quickly is a vital asset. However, you, as a man of business, are in a career that for the most

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The Best Ways to Handle Muscle Soreness

img Posted February 26, 2015

Muscle soreness can range from mild to extreme, and it can be hard to figure out what exactly to do about it. To best treat it or gauge when a rest day is in order, it’s best to know exactly what causes it in the first place.  Delayed Onset Muscle Soreness (or DOMS) occurs in the

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10 Reasons Why You Should Never Skip Leg Day

img Posted February 26, 2015

If you train in a commercial gym, you probably have noticed by now that most people work out every muscle apart from their legs. Many aspiring bodybuilders seem to forget that their legs are actually a part of their body, leading to them developing matchstick legs. Here we give you 10 reasons why you should

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These Nine Financial Practices Could Lead You To Riches

img Posted February 26, 2015

Nine tips to learn from Warren Buffett that could increase your wealth Warren Buffet is one of the most successful investors of all time and apparently drinks five cokes a day.  Those two things are most likely not correlated but reading 500 pages of financial news a day and constantly learning is associated with Buffett’s

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The Truth About Exercising When You’re Sick or Hurt

img Posted February 26, 2015

It happens to the best of us. Despite eating right, exercising regularly, and being the happiest person in most rooms–we can get sick. Nasty viruses and flus go around, and they’ll find you eventually, and they hit hard. And what then? Do we stop? Give in and let it have its way with us? While

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How To Get Through A Tough Workout

img Posted February 25, 2015

There’s not many better feelings than pushing yourself through that final rep or set, especially if you end up smashing a personal best. However we all have those moments when, just minutes into your workout, we have the horrible thought of “I don’t want to do this anymore”. It’s at that moment you have a

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How To Tell If Your Business Idea Is Worth Your Time and Effort

img Posted February 25, 2015

You don’t have to reinvent the wheel, there is plenty of room to grow in a saturated market We have all sat down with our friends one day for a drink at the coffee shop or bar and have brain stormed about what could be billion dollar ideas.  Then you always have the one friend

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Consuming Carbohydrates During Exercise May Boost Performance

img Posted February 25, 2015

Whether you are going for a run, or going to lift some weights at the gym, nutrition is very important. There is a lot of information, and misinformation, regarding protein’s link to muscle mass and muscle building, but we often neglect the importance of carbohydrates on performance. Carbohydrates often get a bad reputation, and there

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