Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

The Biggest Rookie Mistakes Made at the Gym

Seeking a ‘Happy Gut’ for Better Health

4 Things The Swiss Can Teach Us About How To Live Longer

8 Useful Ways to Relieve and Prevent Pesky Joint Pain

We all expect our joints to endure an unreasonable amount of stress on a regular basis, and do very little to help them out. When you take the time to think about it, you’ll realize that joints are incredibly important to the overall performance of your body – after all, they connect bones, support your

Supplements That Can Actually Be Helpful to Take

Food and Drinks that Can Kill Your Sex Drive

Soup Up Your Workout with Recipes to Melt Fat and Make Muscle

Winter can cause serious problems with your fitness goals, and motivation is hard to maintain when the weather outside is frightful – causing seasonal pounds to pile on faster than you ever thought possible. Before you know it, you’re rounder than your Christmas pudding, and much less delicious to look at for the most part.

Research Says You Might Feel Better When You Spend More on Your Food

Coffee Before A Workout Could Boost Your Endurance

Posture Affects Standing, and Not Just the Physical Kind

How to Keep Your Diet Totally Cancer-Free!

You don’t have to be the world’s best cook just to beat cancer in your daily meals. However, learning a few cooking techniques could actually help you to protect yourself – and even save your life. If you feel like snacking on some vitamin-rich broccoli or carrots, you should know that steaming your vegetables, instead