Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts tagged "abs"


    Vital Reading: Ab Diet

    img Posted July 9, 2010

    There is not one among us who does not want hard and toned abdominal muscles. Sure, we may scoff at the idea and look down on those who go out of their way to make them like that, ...


    The Truth About Spot Fat Reduction

    img Posted March 24, 2009

    Is Spot Fat Reduction Possible? This is a training topic that’s practically been beaten to death; any good trainer will tell you point blank that you can’t burn the fat off of ...


    3 Tips for Abs of Steel

    img Posted June 19, 2008

    Abs are like a prized possession. They seem almost elusive at times. What makes abs so desirable is that most people aren’t willing to put in the effort it takes to get them. ...

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