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All posts tagged "anxiety"
10 Stress-Relief Strategies When You Have Five Minutes or Less
Stress is a cretin that weasels its way into our lives, usually every day to some extent, and wreaks havoc on our minds and bodies. It has its uses, of course, but on the whole m ...
How Cultivating Mindfulness Will Help You Sleep
Proper sleep is elusive, too often our heads hit the pillow but remain inundated with work related thoughts. With our jobs occupying an ever larger portion of our time, and pro ...
The ABCs of Mindful Living: Authenticity, Balance, and Compassion
If you haven\'t heard of mindfulness yet, it\'s time to do some research. There are a number of different views as to what the exact definition is -- In it\'s simplest terms it ...
5 Irrational Fears We Must Stop Believing
Even from a young age, we?re all afraid of something in our lives. Normally, it starts out as a fear of the dark or monsters and then as we get older, they tend to morph into o ...
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