All posts tagged "anxiety"

  • 10 Stress-Relief Strategies When You Have Five Minutes or Less

    Stress is a cretin that weasels its way into our lives, usually every day to some extent, and wreaks havoc on our minds and bodies. It has its uses, of course, but on the whole much of...

    • Posted March 26, 2015
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  • Mindfulness Meditation: Am I Doing It Right?

    Not so long ago, people would have looked at you funny if they saw you running down the road for no good reason. People only ran to get away from something, not to just run, not for...

    • Posted March 23, 2015
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  • How Cultivating Mindfulness Will Help You Sleep

    Proper sleep is elusive, too often our heads hit the pillow but remain inundated with work related thoughts. With our jobs occupying an ever larger portion of our time, and productivity becoming the name of the game,...

    • Posted March 16, 2015
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  • De-stress With These 5 Tiny, Mindful Actions

    Stress, when it get’s really bad, can feel like the whole world weighing down on our shoulders. Our heads, on the verge of implosion, are sending us signals — slow down, relax, cool off fro a while...

    • Posted March 12, 2015
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  • The ABCs of Mindful Living: Authenticity, Balance, and Compassion

    If you haven’t heard of mindfulness yet, it’s time to do some research. There are a number of different views as to what the exact definition is — In it’s simplest terms it to be aware of...

    • Posted March 9, 2015
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  • What Your Skin Says About Your Psychological Health

    First impressions happen in seconds. The moment you see someone new, you make quick, subconscious judgements about them, and that shapes what you think about them. Basically, you judge the book by its cover. There’s a reason...

    • Posted February 19, 2015
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  • 5 Irrational Fears We Must Stop Believing

    Even from a young age, we’re all afraid of something in our lives. Normally, it starts out as a fear of the dark or monsters and then as we get older, they tend to morph into other...

    • Posted January 21, 2015
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  • Must-Read: Exercise Yourself Out of Anxiety

    I don’t know if you’ve ever been involved in a particularly nasty breakup or other emotionally-stressful period in your life, but when that happens you just want to curl up in bed until four in the afternoon,...

    • Posted February 8, 2012
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