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10 Stress-Relief Strategies When You Have Five Minutes or Less

Posted March 26, 2015

Stress is a cretin that weasels its way into our lives, usually every day to some extent, and wreaks havoc on our minds and bodies. It has its uses, of course, but on the whole muc ...

Mindfulness Meditation: Am I Doing It Right?

Posted March 23, 2015

Not so long ago, people would have looked at you funny if they saw you running down the road for no good reason. People only ran to get away from something, not to just run, not fo ...

How Cultivating Mindfulness Will Help You Sleep

Posted March 16, 2015

Proper sleep is elusive, too often our heads hit the pillow but remain inundated with work related thoughts. With our jobs occupying an ever larger portion of our time, and product ...

De-stress With These 5 Tiny, Mindful Actions

Posted March 12, 2015

Stress, when it get’s really bad, can feel like the whole world weighing down on our shoulders. Our heads, on the verge of implosion, are sending us signals — slow down ...

The ABCs of Mindful Living: Authenticity, Balance, and Compassion

Posted March 9, 2015

If you haven’t heard of mindfulness yet, it’s time to do some research. There are a number of different views as to what the exact definition is — In it’s s ...

What Your Skin Says About Your Psychological Health

Posted February 19, 2015

First impressions happen in seconds. The moment you see someone new, you make quick, subconscious judgements about them, and that shapes what you think about them. Basically, you j ...

5 Irrational Fears We Must Stop Believing

Posted January 21, 2015

Even from a young age, we’re all afraid of something in our lives. Normally, it starts out as a fear of the dark or monsters and then as we get older, they tend to morph into oth ...

Must-Read: Exercise Yourself Out of Anxiety

Posted February 8, 2012

I don’t know if you’ve ever been involved in a particularly nasty breakup or other emotionally-stressful period in your life, but when that happens you just want to cur ...