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All posts tagged "bodybuilding"

  • 5 Reasons You Need A Personal Trainer

    I want to make it clear that you do not need a personal trainer to workout safely and effectively. However, with the possible dangers and complexity of working out in a modern gym, it could be a...

    • Posted March 14, 2015
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  • Learn The Truth About Six Pack Abs And How You Can Them!

    Everybody wants to get a six pack these days, as the abdominal muscles are some of the most aesthetically pleasing muscles on the body. There is, however, a lot of misconceptions on how to attain a six...

    • Posted March 4, 2015
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  • Tips For Bulking And Cutting The Right Way

    In the bodybuilding realm, there is a lot of popularity in the bulking/cutting strategy of weight lifting. To those of you who do not know what bulking and cutting entails, it means that bodybuilders will lift at...

    • Posted January 23, 2015
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  • 5 Tips To Help You Stay Motivated To Your Fitness Routine

    So you become really motivated and are excited to start your fitness routine. You begin with so much energy and really feel good about yourself. Every workout is full of vitality and life, and you see your...

    • Posted January 21, 2015
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  • Shock Your Body With German Volume Training

    Have you been going to the gym for a while and just feel like you are hitting a plateau? And no matter what you try to do, nothing seems to help you to get to that next...

    • Posted January 14, 2015
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  • The After Burn Effect: Burn Extra Calories By Doing…. Nothing???

    You just leave the gym after a grueling workout and are feeling pretty good about yourself.  Sweat is dripping down your face, and as you start walking towards your car, although no one else seems to take...

    • Posted January 2, 2015
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  • How Long Should Your Workouts Be For Optimal Muscle Growth

    So how long should your workouts be for optimum effectiveness? Is it one hour? Two hours? More? If you believe that more is better, than you may want to re-consider your workout strategy to promote better muscle...

    • Posted December 17, 2014
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  • 4 Signs You May Be Overtraining!

    Are you not getting the most out of your workouts? Are you feeling tired or drained? If this is the case, you may be overtraining your muscles. It is possible to do too much and actually prevent...

    • Posted December 10, 2014
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  • A No-Nonsense Guide To How Weight Loss/Gain Really Works

    Everyone has his own theory in regards to how weight loss works. Some exclaim that fat is the culprit, while others declare the real problem to be sugar. And this does not include the large amount of...

    • Posted December 5, 2014
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  • Determine Your Drug-Free Genetic Potential

    Sometimes it feels like no matter how hard you lift, you will never get the same results as your friend, who eats very poorly and barely works out. How does that work? How can someone gain muscle...

    • Posted December 3, 2014
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  • What Is The Best Type Of Protein Powder For You?

    With all the different types of protein powder available, it is often difficult to decide which protein powder is the best for your specific needs. The most commonly consumed protein powder is whey protein, but is it...

    • Posted November 26, 2014
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