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All posts tagged "diet"
7 Foods To Avoid Like The Plague
Life can be so mean sometimes. Why is it that the best tasting foods out there are usually the worst in terms of fat and calories? Whilst indulging in fast food every now and t ...
10 Tips On How To Choose The Right Supplements
The dietary supplement market continues to boom every year, leading to hundreds of thousands of products to choose from. While it?s always good to have a choice and supplements ...
Why Cottage Cheese Is The Perfect Snack Before Bed
We\'ve been over plenty of times before about how diet is just as, if not more, important than the exercise itself. It?s also vital that you keep in mind what time you eat, wit ...
The 5 Best (And Worst) Foods Of Summer
Yes, summer is almost here! That awesome time of year when the days are long and the sun is blazing. We tend to link this season to a number of delicious foods, but be warned, ...
7 Signs You Need To Eat More Protein
Protein is a vital food group that we need in order to stay fit, healthy and happy. It?s important therefore, that you consume the right amount on a daily basis in order to liv ...
10 Simple Tricks To Stop Bloating
How To Stop Being Bloated We\'ve all had those days where our stomachs feel huge despite us eating right and exercising regularly. So what gives? Well, one of the main causes of ...
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