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All posts tagged "diet"


    7 Foods To Avoid Like The Plague

    img Posted June 12, 2015

    Life can be so mean sometimes. Why is it that the best tasting foods out there are usually the worst in terms of fat and calories? Whilst indulging in fast food every now and then ...


    How To Make Fast Food Healthier

    img Posted June 2, 2015

    How To Make Fast Food Healthier From Monday to Friday a lot of us eat healthy and treat our bodies as a temple. However, when the weekend rolls around, it becomes extremely difficu ...


    10 Tips On How To Choose The Right Supplements

    img Posted May 21, 2015

    The dietary supplement market continues to boom every year, leading to hundreds of thousands of products to choose from. While it?s always good to have a choice and supplements do ...


    Increase Your Happiness With These 6 Foods

    img Posted May 19, 2015

    Let?s be honest ? if there was one food out there that made us slim or happy, or cured all our allergy problems, then stores would be fighting off thousands of shoppers every singl ...


    Why Cottage Cheese Is The Perfect Snack Before Bed

    img Posted May 18, 2015

    We’ve been over plenty of times before about how diet is just as, if not more, important than the exercise itself. It?s also vital that you keep in mind what time you eat, wi ...


    7 Reasons Why You’re Always Hungry

    img Posted May 16, 2015

    Why Am I Always Hungry Hunger ? it?s a dieter?s worst enemy. Despite all your willpower, dedication and desire to do better, it is still there. When you?re hungry, everything else ...


    The 5 Best (And Worst) Foods Of Summer

    img Posted May 14, 2015

    Yes, summer is almost here! That awesome time of year when the days are long and the sun is blazing. We tend to link this season to a number of delicious foods, but be warned, not ...


    How To Biohack Your Pasta

    img Posted May 11, 2015

    Food is one of the most complicated health issues around. Ask anyone, and they’ll have a different opinion to the next.?Diets, dairy, vegans, organic, gluten-free, and so muc ...


    7 Signs You Need To Eat More Protein

    img Posted May 9, 2015

    As we reach our elderly years, we?re told to expect nothing from our bodies apart from brittle bones and decay. We can lift weights if we want, but we?re not going to get any stron ...


    10 Simple Tricks To Stop Bloating

    img Posted May 7, 2015

    Not enough fiber, fluids and physical activity can lead to constipation. In order to avoid it, eat a diet high in fiber (which for men is around 38 grams a day) from a range of foo ...

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