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All posts tagged "exercise"

Posted June 16, 2016

Everyone would like to have that perfect six-pack. It’d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what ...

7 Exercises Men Should Do Every Day

Posted May 30, 2016

When it comes to getting fit, we should be thankful for all the options we have at our disposal. A quick scan around most gyms will reveal a wealth of variety, from weight machines ...

Ready for Rugby: Exercises for Injury Prevention

Posted May 2, 2016

When it comes to tough sports, rugby ranks near the top. There are no pads, no helmets or protective gear, just head on collisions between people with little concern for their own ...

Stress Is Ruining Your Fitness

Posted April 21, 2016

We’ve all been told how bad stress can be. But just how well do we understand it and its effects? To start, stress is at its worst when it is prolonged. The body is built to ...

Exercise Is Not the Path to Strong Bones

Posted April 4, 2016

Exercise is the go-to health boosting activity many of us fall back on. It’s been shown to improve almost every health-related category, from a better functioning heart to sh ...

How a Fitbit May Make You a Bit Fit

Posted March 21, 2016

Technology is getting better by the day, so we can only assume that will continue. One aspect that’s growing in popularity is wearable tech, in which we’re now going ab ...

Why Swimming Is The Best Exercise Ever

Posted March 17, 2016

We have a huge number of options when it comes to physical fitness. We have running, weights, cycling, high intensity interval training, yoga, all the way down to swimming, which g ...

15-Minute Workouts You Can Do Before Work

Posted March 10, 2016

Time is in short supply. We could all do with more of it, but the only way that’s going to happen is if we give up something that already occupies our time. Productivity is a ...

How To Start A 12-Week Fat Loss Plan

Posted February 29, 2016

Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and ye ...

The World Is Your Gym

Posted February 22, 2016

Who said you need a gym membership to get fit? Well, they were wrong. While gyms can offer many great benefits, there is no good reason that you can’t get yourself in shape u ...