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All posts tagged "exercise"

Posted June 16, 2016

Everyone would like to have that perfect six-pack. It\'d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what ...

Ready for Rugby: Exercises for Injury Prevention

Posted May 2, 2016

When it comes to tough sports, rugby ranks near the top. There are no pads, no helmets or protective gear, just head on collisions between people with little concern for their ...

Exercise Is Not the Path to Strong Bones

Posted April 4, 2016

Exercise is the go-to health boosting activity many of us fall back on. It\'s been shown to improve almost every health-related category, from a better functioning heart to sha ...

Why Swimming Is The Best Exercise Ever

Posted March 17, 2016

We have a huge number of options when it comes to physical fitness. We have running, weights, cycling, high intensity interval training, yoga, all the way down to swimming, whi ...

How To Start A 12-Week Fat Loss Plan

Posted February 29, 2016

Weight loss is a goal many of us would like to achieve. It\'s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and yet ...

Being lazy might shrink your brain

Posted February 11, 2016

We know that exercise is one of the biggest keys to good health. It betters almost everything, from the level of oxygen your body can supply, to your ability to focus, it can k ...