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All posts tagged "exercise"

25 Ways to Get More Out of a Five-Minute Break

Posted August 3, 2015

We\'re always short of time, putting off the things we enjoy or that we know are beneficial because we just have too much work to do.?Time is a scarce resource, this is true, b ...

The Beginner’s Guide to Running

Posted July 23, 2015

Running is the most common form of decent exercise there is. Its relatively easy and it can be done almost anywhere, plus its great for the body and overall health, so there re ...

5 Totally Valid Reasons You Shouldn’t Exercise

Posted June 29, 2015

The gym is for everyone right? It can sure feel that way. If you\'re not going out and exercising then you clearly don\'t care much for your health. Of course, this is a slight ...

Strategies To Help You Stay Fit While Travelling

Posted June 22, 2015

Flights are getting cheaper, faster, and making the world smaller. But even while not all of our travel is in the name of a holiday, just the arrival in a new country bring up? ...

3 Reasons To Look After Your Shoulders

Posted June 8, 2015

Having minor aches and pains in your shoulders is a common problem everyone suffers with at some point in their lives. However, if you?re really struggling, your shoulders are ...

5 Ways to Fit Your Health into a Busy Schedule

Posted May 28, 2015

Time is what we\'re all a little short of.?We can always earn more money, but finding a few more hours each day just doesn\'t happen. Work consumes so many lives, so it\'s not ...