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All posts tagged "fitness"
4 Tips for Building Your Own Bodyweight Training Program
Most of us wouldn\'t complain about a gym membership, in fact most of us likely have one, but if we don\'t are we relegated to being unfit? No, of course not, there are plenty ...
5 Ways to Fit Your Health into a Busy Schedule
Time is what we\'re all a little short of.?We can always earn more money, but finding a few more hours each day just doesn\'t happen. Work consumes so many lives, so it\'s not ...
Why The Kettlebell Swing Is The Perfect Exercise
While the barbell is great for strength development, the kettlebell is king when it comes to building stamina. If you?re looking for an exercise which can help with posture, he ...
The 4 Best Core Exercises You Should Be Doing
Good core strength is essential for optimal health. A strong, healthy core can help you stay active, limit lower back pain, prevent unnecessary injuries, improves balance, and it k ...
Top 5 Mental Health Benefits Of Exercise
We often talk about all the amazing benefits of exercise on our physical health, such as improved endurance, strength, power, athleticism, BMI, body fat percentage, etc. But wha ...
6 Rowing Mistakes You’re Probably Making
Rowing is an extremely effective full-body exercise which builds power, strength and endurance. As a beginner, the ergometer (its official name) may look intimidating, but this ...
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