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All posts tagged "goals"

How to Choose the Right Fitness Program for You

Posted August 27, 2015

It’s safe to assume that we’re all fairly different, and we all have different goals and aspirations. When we start talking about fitness, it’s not right to lump ...

Do You Have The Six Millionaire Attributes?

Posted April 2, 2015

Young entrepreneurs share 6 attributes that got them to millionaire status It takes a certain kind of dedication to become a millionaire. When you become an entrepreneur you work t ...

Why You Need to Ditch the ‘After Photo’

Posted January 29, 2015

I want to thank all you healthy individuals for posting so many images of ‘before’ and ‘after’ your transformations. They are a source of inspiration, now p ...

A Look Back at the Top 10 Mobility Articles of 2014

Posted December 25, 2014

I hope everyone is enjoying their Christmas. This is a special time of year, we often look back at what transpired through the year gone by, and look forward to what the next year ...

Why Setting Visual Goals Will Improve Your Running

Posted November 3, 2014

We all have those days where our legs feel like a ton of bricks or the motivation just isn’t there. Running can really be a tough task – especially when it’s raining outs ...

5 Steps to Success with Women For 2012

Posted January 5, 2012

Ah, the New Year. As 2011 comes to a close we can reflect back on what this year has given us. This year I’ve spent my first extended stay abroad, I’ve started my own business, ...

Tips for Making Your Resolution Stick

Posted December 31, 2010

Stick To It New Year’s Day is practically upon us and that means that nearly half of you will be making a resolution to begin a healthier lifestyle in the coming year. Unfortun ...

No Excuses For Living Your Dream Life (Interview with Sean Stephenson)

Posted April 29, 2010

Sean Stephenson Interview Today I have an inspiring interview by a successful, funny, and extremely motivational man by the name of Sean Stephenson. Sean has recently published a b ...

TSB Labs: The 100 Day Challenge

Posted September 20, 2009

The 100 Day Challenge Race de Preist, of Window Shopping with Women, turned me onto this challenge. He signed up recently to take part and thought that either myself or the TSB r ...

Learning During The Inevitable Cold Streaks

Posted May 29, 2009

Excerpt from my book Bang: Some productivity experts recommend you attach a deadline to your goal. For example: “I am going to sleep with a mother and daughter team within six mo ...