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All posts tagged "healthy food"

15 Eating Habits That Help You Live Longer

Posted May 25, 2015

Around the world, certain people enjoy?extraordinary long lives. Take Pacific Islanders for an example ? their average life expectancy is 81 years. When you compare that to the Uni ...

How To Spring Clean Your Kitchen (And Your Diet)

Posted April 1, 2015

We Spring clean pretty much everything in our lives ? so why not extend it to the kitchen as well? The chances are that you have amassed a ton of unhealthy foods in your fridge, fr ...

10 Foods That Will Help You Naturally Gain Weight

Posted January 15, 2015

While there are plenty of us out there who struggle to lose weight, there?s also others who eat all day every day and are still unable to put on weight. It?s true that by eating bu ...

Use Music to Make Enhance the Flavor of Your Favorite Foods

Posted December 22, 2014

A common confusion exists in the English language, surrounding the words taste and flavor. Many use them interchangeably, but they have a notable difference. Taste refers to the 5 ...

10 Foods To Add To Your Diet In 2015

Posted December 11, 2014

For many of us, a New Year equals a new beginning. A clean slate. It?s also a great opportunity to draw up a fresh diet plan for the next 12 months. So before you get into deciding ...

Eating Out? The Restaurant Words You Must Avoid

Posted November 5, 2014

Sometimes a busy work schedule can mean we end up eating out a lot more than we would like, or on other occasions, it makes a nice break from the usual routine. There?s no problem ...

Must-Read: Healthiest Foods for Guys

Posted September 5, 2012

Heading to the grocery store, especially if you’re on a diet or trying to eat healthy, can be a terribly unexciting proposition. With every little purchase you put into your ...