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All posts tagged "maintain weight"

9 Tips For Keeping The Weight Off For Good
Posted January 16, 2015
There are a lot of opinions on how to lose weight, but maintaining weight loss can sometimes be just be as hard. Reverting back to old habits is tempting and research has shown tha ...
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5 Signs That You Probably Don’t Need More Protein
Posted December 31, 2014
When it comes to dieting, protein is the main food group we tend to turn to. The majority of us can always benefit from more protein, from the elderly to the paleo dieter. However, ...
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