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All posts tagged "mental health"
7 Easy Ways To Boost Your Memory
A strong memory ultimately comes down to the health and vitality of your brain. Whether you?re a student studying for an exam, a working professional trying to memorize an impo ...
Top 5 Mental Health Benefits Of Exercise
We often talk about all the amazing benefits of exercise on our physical health, such as improved endurance, strength, power, athleticism, BMI, body fat percentage, etc. But wha ...
3 Simple Ways To Add More Relaxation Into Your Routine
All of us need to take a step back from our hectic schedule every now and then to relax. Sometimes we can feel it coming ? the car?s broken down, you don?t get paid until the e ...
5 Ways To Combat The Stigma Around Mental Health
Mental health continues to be a taboo subject in society, with 18.6 percent of all adults in the U.S suffering from a mental illness.?However, only 13.4 percent of those are ge ...
5 Shocking Effects Loneliness Can Have On Your Health
Nearly all of us feel lonely at some point in our lives. Whether it?s moving house or starting a new job, loneliness can be triggered by various different things. However, the ...
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