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All posts tagged "muscle recovery"

How To Speed Up The Frustrating Injury Process
Posted May 4, 2015
How To Speed Up Recovery From Injury If you regularly do physical exercise, then you’ll know that injuries are part and parcel of any workout. Although inevitable, they are extre ...
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4 Tips To Speed Up Muscle Recovery
Posted February 13, 2015
If you spend the majority of your week lifting, then you should be taking some time off to allow your muscles to recover. If not, you won’t be able to hit the strength-building g ...
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