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All posts tagged "nutrition"

[caption id=\"attachment_30959\" align=\"alignright\" width=\"300\" caption=\"Super!\"][/caption] The holidays are generally a time for fattening up, almost like a bear before h ...

Strategies to Cut Out Fat

How to Cut Fat Out of Your Diet Every single layer of fat has a load of muscles trying to get ou and if you don't have a good enough diet to support your fitness plan, a lot ...

How to Disguise a Beer Belly

I was flipping through pictures from our recent DR Retreat and had to make the honest realization with myself that I am currently rocking a beer gut. These things tend to sneak u ...

How to Increase Your Energy Level Naturally

Last night I took my girl to the Bon Jovi concert at MSG. We got home extremely late, and it took me another hour to wind down enough to sleep. Needless to say, I was exhausted t ...