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All posts tagged "nutrition"


    Must-Read: Age-Erasing Foods

    img Posted December 23, 2011

    The holidays are generally a time for fattening up, almost like a bear before hibernation. It’s cold out there, and there’s really nothing fun about running around outs ...


    Must-Read: 6 Nutrition Facts

    img Posted February 11, 2011

    Being healthy is fucking hard. With the overall hustle-bustle of our everyday lives, friends to meet, drinks to get, TV and movies to watch, books to read, shaving to do, etc., it& ...


    Strategies to Cut Out Fat

    img Posted February 25, 2009

    How to Cut Fat Out of Your Diet Every single layer of fat has a load of muscles trying to get ou and if you don't have a good enough diet to support your fitness plan, a lot o ...


    How to Structure a Workout to Achieve Maximum Results in Minimum Time

    img Posted February 18, 2009

    Get the Most Out of Your Workout Let's face facts – these days everyone is strapped for time. You've got school, work, women and other assorted past-times to pack i ...


    How to Disguise a Beer Belly

    img Posted August 27, 2008

    I was flipping through pictures from our recent DR Retreat and had to make the honest realization with myself that I am currently rocking a beer gut. These things tend to sneak up ...


    How to Shape Your Body

    img Posted August 26, 2008

    If you’re new to the gym scene it can be quite an intimidating process to start a workout regimen. If hiring a personal trainer is not financially possible, then it is import ...


    How to Increase Your Energy Level Naturally

    img Posted July 16, 2008

    Last night I took my girl to the Bon Jovi concert at MSG. We got home extremely late, and it took me another hour to wind down enough to sleep. Needless to say, I was exhausted thi ...


    How Making Use of a Blender Can Keep You Healthy and Fit

    img Posted June 25, 2008

    I hate cooking.? I especially hate cooking in the summer time.? Its just too much of a pain for me to bother.? The problem with a distaste for cooking is that I’m often eatin ...

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