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All posts tagged "pain"

3 Steps to Assessing Pain: Are You Hurt or Injured?

Posted July 16, 2015

Pain is inevitable. It’s a side effect of pushing your body to the limit, but also of having bad technique or simply bad luck. Thankfully the human body is adept at healing i ...

Does Stretching Make You More Flexible?

Posted November 17, 2014

Does Stretching Make You More Flexible? Sounds like a strange question, I know, you were taught in school that it does. Stretching is an important, if not essential addition to any ...

Must-Read: Run Better

Posted October 10, 2012

Running sucks. We have previously gone on record saying that it is the least favorite thing we do on a regular basis. We don’t get the so-called alleged adrenaline rush that ...

Acupuncture Can Help Ease Your Pain and Stress

Posted September 21, 2011

A lot of factors in our lives can stress us out. Tight deadlines at work, problems with your girlfriend and being late on your rent for the second month in a row can all contribute ...