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All posts tagged "prevent injury"


    3 Unorthodox Exercises To Eliminate Achilles Pain

    img Posted June 22, 2015

    How To Cure Achilles Pain Achilles pain is a common injury amongst runners which can take weeks to heal if not treated properly. The Achilles is a large tendon which connects the t ...


    3 Reasons To Look After Your Shoulders

    img Posted June 8, 2015

    Having minor aches and pains in your shoulders is a common problem everyone suffers with at some point in their lives. However, if you?re really struggling, your shoulders are tell ...


    5 Basic Training Principles You Need To Revisit

    img Posted April 28, 2015

    If you don?t know by now (but we?re guessing you do) then you?ll know the importance of getting the basics right. These initial skills are the foundation of your training program a ...


    3 Easy Ways To Avoid Running Injuries

    img Posted March 2, 2015

    It?s an all too familiar scenario: a runner begins a new training program and a month later they feel some pain in their knees. Then during their next jog, injury strikes and the p ...


    The Top 10 Common Workout Mistakes

    img Posted December 4, 2014

    None of us guys want to spend more time in the gym getting bad results or ? even worse ? injuring ourselves. Safety is at the focal point of any well-designed workout plan. With th ...


    The 5 Worst Training Mistakes After Age 35

    img Posted November 10, 2014

    The 5 Worst Training Mistakes After Age 35 Throughout life, the body changes in ways that are both good and not so good. You’re mind continues to grow but your body slows dow ...

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