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All posts tagged "workout"

Everyone would like to have that perfect six-pack. It\'d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what ...

Simple Ways for Skinny Guys to Eat More

Every body is unique. Some of us are naturally big, eating well and dieting don\'t get us below a certain weight. Others are naturally skinny, and it doesn\'t seem to matter wh ...

The 10-Minute Transformation

We\'re busy people, but we also want to keep ourselves in shape, healthy, and strong. Our lives don\'t really cooperate in this regard. More often we need to sacrifice some for ...

Ready for Rugby: Exercises for Injury Prevention

When it comes to tough sports, rugby ranks near the top. There are no pads, no helmets or protective gear, just head on collisions between people with little concern for their ...

Exercise Is Not the Path to Strong Bones

Exercise is the go-to health boosting activity many of us fall back on. It\'s been shown to improve almost every health-related category, from a better functioning heart to sha ...

The World Is Your Gym

Who said you need a gym membership to get fit? Well, they were wrong. While gyms can offer many great benefits, there is no good reason that you can\'t get yourself in shape us ...