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Must-Read: Stay Hydrated

Guys aren't nearly as sexy when hydrating

Ask a one-year-old what is the most important thing to do after working out, and even they’ll say you have to stay hydrated. (Or, they’ll just look at you funny because they don’t know what you’re saying and just crap in their diapers.) The point is, everyone knows that drinking plenty of fluids during the day — even if you’re not going through an intense workout but just walking around, living — is extremely important. But sometimes staying hydrated doesn’t mean downing gallons of water or buckets of Gatorade. It simply means eating foods that have water already in them.

Over at Men’s Fitness, they have a list of tips for how to rehydrate if you’re looking for some extra wetness in your body. (That sounded odd. I apologize.) Among the tips are this:

Top Five Water-Packed Foods

  • 1 head iceberg lettuce = 18 oz water
  • 1 cucumber = 10 oz water
  • 1 papaya = 9.5 oz water
  • 2 cups watermelon = 9 oz water
  • 1 cup canned pumpkin = 8 oz water

Check out the link for the rest of them. And get to hydrating, guys!

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Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Rick Mosely Rick is the editor for TSB magazine.

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