How to Workout Everyday
Now that autumn is here, your brain is back from its summer vacation and focused on everything that you need to do within the upcoming months. You might be settling into this semester’s college courses, getting ready for the upcoming rush of holiday plans and activities, or turning your attention to your career.
Between your hectic 9-5er, school, and bustling social life, it can be difficult to incorporate daily exercise into your lifestyle. Experts recommend that you get at least 30 minutes of exercise per day to maintain a healthy body. But between everything else that is going on, 30 minutes might as well be 30 years.
If you really want to include exercise into your daily routine, you’ll find a way to do it. With a few simple adjustments, you can commit to a healthy lifestyle without taking time away from your career or friends.
It may seem like a waste of time, but parking at the furthest end of the parking-lot when you run errands is a great way to add a couple of minutes of cardio into your day. Instead of parking right outside of the supermarket, try parking your car on the other side of the lot. According to a study done by scientists in Cambridge, MA, a 150-pound person walking a normal pace of 3 mph can burn as much as 40 calories if they walk half a mile. Another simple tip is to always take the stairs. Experts at the Mayo Clinic propose that increasing the amount of steps in your daily routine can increase caloric burning.
If you want to get your buddies in on the action, try suggesting a weekly game of touch football in the park. This will allow you not only to bond with your crew, but to get a day’s work of exercise without even realizing it. By doing physical activities that you enjoy, such as playing a sport, you’ll burn calories without even noticing that you’re actually exercising.
Video games can help you burn fat too. If you’re stuck at home because of nasty weather or just spending some downtime in your house or apartment, grab your Wii. Wii Fit is a video exercise game that features virtual games of tennis, baseball, bowling, golf and boxing. For an additional $90, you can also get a CD full of different games, info and a balance board. The game will instruct you to create a customizable avatar and enter your weight, age, height and gender. Wii Fit is great if you want to get the exercise you need in the privacy of your own home.
It is very easy to fit daily exercise into your routine. With a few adjustments, you can get the physical activities your body needs to thrive.
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About Stephanie Weaver Stephanie is a full time freelance writer from Philly. In her spare time, she enjoys playing roller derby and spending time with her English bulldog, Brit.