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Must-Read: Foods for Your Abs

Put your fake ab costume away

Sure, if you want a set of abs like The Situation, or whatever other douchebag is walking around town with his shirt off, you’re going to need to do some sit-ups and crunchies. You all know that abs don’t just magically appear, that you need to actually put in the world to make them nice and contoured and defined. But there are also certain foods you can eat that will cut down the amount of fat in your gut to make it a little easier to flex off these muscles and provide a little short-cut to massive ab success.

This article over at Men’s Health that highlights five foods that build your abs. Here’s an example:

If you like . . . Broccoli

Try: Bok choy

Why: Like broccoli, this leafy vegetable has a crunch?and less than half the calories and carbohydrates of its cruciferous cousin.

How to prepare it: Separate, wash, and dry the leaves of one head of baby bok choy. Heat a tablespoon of olive oil on medium high. Saute the leaves with a thinly sliced garlic clove for about 5 minutes or until tender.

Head over to the link for some more delicious and appetizing suggestions.

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Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Rick Mosely Rick is the editor for TSB magazine.

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