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Must-Read: Food for the Sex

Everything that you put into your body, from the quality of air to the type of shampoo seeping through your scalp to, obviously, the foods you eat, affect how your internal goings-on go. So it’s not surprising that beyond things like overall health, the state of your heart, the ability of your lungs, the types of food you eat also affect the area we’re most concerned about here: your balls.

Swallow it down

That’s right, depending on the type of food you eat, it actually can affect the amount of testosterone you have in your system, which in turn will affect the amount of sex you have, and most likely the quality of it. Luckily, there are a number of foods which will blatantly help raise the testosterone levels of the adult male if ingested on a regular basis. So, if you’re feeling kind of out of it, and groggy, and not very adamant about getting-it-on, then there’s a few simple grocery items to put on your weekly list that could help. Which is why today we’re highlighting this article from Men’s Health showcasing some of the best foods you can eat that will propel your sex drive. Among the choices:

Snack on two handfuls of almonds or walnuts a day. They’re packed with amino acids like arginine, which improves blood flow throughout your body—including down there, where better bloodflow means a stronger erection. Plus, studies have found that guys with diets high in monounsaturated fats—the kind in avocados, olive oils, and nuts—have higher testosterone levels than those who skimp on the healthy fats.

Head on over to the above link for some more suggestions, and then get to shopping, and eating, and then sexing!

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About Rick Mosely Rick is the editor for TSB magazine.

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