Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Must-Read: The DeltaFit

We are not big fans of fad diets around these parts. If you use the word “special diet” on us, our eyes tend to immediately glaze over and we have to use all of our restraint to punch the speaker in the face. Yes, there are certainly foods out there that can improve your health and make you feel better. But those can be implemented in a “life change” kind of everyday diet … not one with a number of days stuck right in the title. A diet should be about the rest of your life, not just a few months before you need to fit into a tux.

Schwarze-abs!

But fitness systems, well, that’s a different story. We enjoy that kind of thing around here, because they tend to work different parts of your body. So when this little piece about a new system put out by the people of Men’s Health called the DeltaFit is, well, it made us interesting to say the least. Here’s a little bit from their article all about why you should buy it:

Like classic circuit training, you’ll do one exercise, rest, and then do a different exercise. But unlike the typical circuit-training approach—which is often eight basic exercises that each target one major muscle group—you’ll use athletic-based movements that work multiple muscles, from multiple directions. Movements like the one-arm burpee with a row, the dumbbell reverse lunge and swing, and the levitating pushup (all of which you’ll find in Speed Shred). Yet these exercises are still organized in such way that they don’t “compete” with each other.

A simple way to describe this is that you might do an upper-body exercise followed by a lower-body exercise. As you’ll see in Speed Shred, though, there are far more imaginative ways to use this strategy to create a routine. But the benefit: “By working more muscle in every exercise, you’ll build greater total-body strength, while torching calories at a blistering pace,” says Gaddour.

Take a gander at the link above to read the rest. So, then, readers: It’s your call. Are you going to give this a try? Or do you think there’s not enough bang for the buck here? Let us know in the comments.

img

Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

img  We respect your email privacy

img

About Rick Mosely Rick is the editor for TSB magazine.

text
Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

img
x