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Must-Read: Healthiest Foods for Guys

Heading to the grocery store, especially if you’re on a diet or trying to eat healthy, can be a terribly unexciting proposition. With every little purchase you put into your cart, you first have to take a few moments to look at the back of the box to see if it’s too high in whatever-the-hell and too low in oh-for-the-love-of-god. And then to know if that’s either low or high, in whatever ingredients you’re looking at, you have to look at a few other options, the back of those boxes, and make a split second decision (because, c’mon, you don’t want to be there all day) before giving it the ol’ thumbs up or thumbs down and sticking it in your cart.

Hot dog buns!

Which is all to say: Whew. It sucks when you’re actually trying to be healthy. Luckily, as this is the Internet, some folks have already done a lot of our work for us when it comes to knowing what is healthy for us men and what is not. So we’re heading over at Men’s Health where they go through a list of the 125 best foods for men. For example, let’s head on over to their section regarding the best buns to hold your hot dogs and see what they got:

Best Hot Dog Roll

Pepperidge Farm Classic Whole Grain White
Whole grain but still tasty. Fill with a hot dog (#123) and a line of mustard (#86).

Per roll: 110 calories, 6 g protein, 21 g carbs (2 g fiber), 1 g fat

Alright then! There IS actually some kind of healthy hot dog buns out there. So head on over to the above link, use the various information there about which items to buy, and then head on over to the grocery store and start shopping, people.

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Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Rick Mosely Rick is the editor for TSB magazine.

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