Must-Read: How To Bulk Up Those Arms

There are a few areas of every person’s body that we like to consider the “show-off” areas. These are the muscles that are easily to show off in public. While some of these may not be as valuable in your everyday life as some of the other less-showey muscles, these are the ones that our society has come, for one reason or another, to associate with “a man having a nice body.” The six-pack is your obvious example. If a guy takes off his shirt at the beach or at the gym and he has a six-pack underneath, then you just know he’s in shape. But there is one area of the body that is even more important when it comes to showing off your muscles in a visual way: The biceps.

There’s really nothing more in-your-face that a man can do than flex his bicep. And so today we’re heading on over to, where they have a list of 10 great ways that will get those arms of yours popping in no time. Among the pieces of advice that they’re giving us to try out in the weight room:

No.10 Pair Arms With Back

First, focus on pairing your arm work with your back work. This is important because you?ll work your biceps whenever you perform back exercises, so doing them together ensures that you don?t wind up overtraining your biceps.

Those who do back on one day and then arms the next are going to run into problems with overtraining and high levels of muscular fatigue.

Head on over to the above link to check out the rest. And then start getting those ripped arms in tip-top shape.


Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Rick Mosely Rick is the editor for TSB magazine.

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