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Must-Read: How to Do Push-ups Correctly

push1Here’s the thing about gyms. They’re great. You can get all sorts of incredible workouts there. It’s good to get out of the house in order to get your pump on so that the distractions — like the TV or the Internet or whoever you’re living with — isn’t affecting you. BUT, the other thing about gyms, is that they cost money. Like, a lot of money. And so the best way to not waste money at gyms is by doing your own workouts in your place. Now, unless you have a giant space to work out in, you have to make do with normal workouts, like sit-ups and push-ups.

And so today we’re heading on over to where they have a list of top 10 ways to do pushups correctly. For instance, among the ways that they’re saying you should do your pushups in order to get more in shape:

Clap Pushup

The most common type of plyometric pushup is the clap pushup. The objective of this one, as the name implies, is to clap your hands in the air at the top of your push-up and return them safely to the ground before you smash your teeth in. Anything involving plyometrics requires rapid, explosive force to give you ample airtime to perform a clap, two claps or even three claps between reps. While speed is important, getting your body high enough is what you really need to work on. An easy progression to the clap pushup is to perform plyo pushups without clapping until you’re powerful enough to feel confident that you won’t face plant. In the meantime, practice on a soft surface just in case you miss your landing. As you develop more speed and power, you’ll be able to fit in so many claps between landings that you’ll be applauding yourself.

Head on over to check out the other 9 variations in order to get your pushup on.


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About Rick Mosely Rick is the editor for TSB magazine.

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