Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Must-Read: The Best Treadmill Workouts Around

We talk a lot about the core workout. The part of your body right in the middle there where your stomach muscles are. And there’s a reason for that, because it’s really the most important part of your body. What we tend to leave out, however, is simple cardio workout. And there’s not too many cardio workouts better than the treadmill workout at the gym.

And so today we’re heading on over to Men’s Health, where they have a list of the best treadmill workouts around. There’s six of them over there, and here’s a pair of them to get you started:

Half-Mile Intervals

Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That?s one round; do 6 to 8 total rounds.

?By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day,? says Jeff Gaudette, head coach at

The Horrible Hill Workout

Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That?s one round; do 6 to 9 total rounds.

?This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat,? says Gaudette.

So head on over to the link above to check out the other workouts, and then get to that treadmill as quickly as possible and start running.

Yes...You Can HAVE My Collection of Word-for-Word Conversations with Women Report (you get the PDF Report + Full Audio Training) img


Never Run Out of Things to Say to Women Again

  • Conversation Games That Create Attraction
  • The Secret to Making “Small Talk” Sexier
  • How to Make Her Laugh (and make her want you)
  • 3 Tricks to Avoid Awkward Silences
* This is a FREE service and no credit card required.

About Rick Mosely Rick is the editor for TSB magazine.

Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests


This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...


View Free Video