Must-Read: Train In Your Home

Depending on where you’re at, right now you may be looking out the window and seeing a whole bunch of snow. Or rain. Or otherwise inclement weather. In any case, you may take a quick peek and realize that whatever you had planned to do in order to keep in shape, well, those ideas went away very quickly and instead you’re just sitting there on the couch. And don’t even start talking to us about heading over the gym, which is a great idea, but also one that just costs so much damn money that it’s very difficult for us to justify it. So, then, what’s left? Well, the thing that’s left is working out in your own home.

Which is why today we’re heading over to Men’s Fitness where they have a long list of ways to get the most fitness from your indoor activities. Among their hints:

4 Minute Strength Workout

If you’re the type of guy that’s always on the run, or don’t have time to hit the gym, bodyweight workouts are the next best thing for getting it in. Tier 4 trainer, Josh Stolz from EQUINOX runs us through 3 sets of 3 movement patterns coupled with 3 static holds to increase strength and power using only your bodyweight.

Complete all 4 sets:

SET ONE

Side Kick Through – 30 second hold.
Loaded Beat – 30 second hold.

Repeat x 3

SET TWO

Squat – 30 second hold.
Static Squat – 30 second hold.

Repeat x 3

SET THREE

Mountain Climbers – 30 second hold.
Front Leans – 30 second hold.

Repeat x 3

Head on over to the link above to check out the rest of their fantastic workouts for those of you unfortunate souls stuck indoors. And then get to working.

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About Rick Mosely Rick is the editor for TSB magazine.

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