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Must-Read: Best Exercises for Dudes

There are so may hours in the day. That is the fact that we all have to live with, and it’s one of those things that just gets on our nerves pretty regularly. To do everything that we want to do, and to actually achieve all of our goals, and to work out regularly, and eat healthy, and date, and all sorts of stuff… we’d need about 24 MORE hours a day. So then, the trick is making sure that we use those hours to their fullest. And when it comes to working out, it means making sure that we focus on the exercises that work the most parts of our body and are the most valuable to our training.

exercisedude1And so today we’re heading over to Men’s Fitness where they have a list of the most important exercises that us men need to do. For example, here are their top two

1. DEADLIFT

Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there is. Because of all the muscles involved, it releases a huge amount of testosterone (a muscle-building hormone) into the bloodstream. For this reason, the deadlift is a great cornerstone for any fitness plan.

BACK SQUAT

Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over, citing the testosterone release as the reason.

So head on over and check out the rest of the most important exercises for guys to partake, and then get to working out as much as you can.

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About Rick Mosely Rick is the editor for TSB magazine.

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