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Must-Read: Burn That Fat

Here’s the thing about working out and getting in shape: The first thing you’re going to want to do is pack on some pounds for your body to do with. You can’t make a gorgeous piece of art without any material. But once you get some fat on them bones, you need to actually lose the fat so that the muscle beneath can start showing. And that means getting rid of all of that fat on you. Which can be quite difficult.

And so today we’re heading over to Men’s Fitness where they have a list of 25 ways that you can lose your fat a whole lot faster than you’re actually doing.

Interval Training and High Intensity Movie

Ah, good old interval and high-intensity training. You?ve heard about their benefits for ages and for good reason: they work. If you?re looking for a surefire way to burn fat faster and lose some pounds in the process, HIIT is a solid go-to. We caught up with Kurt Hester, TD1 National Director of Performance, to find out why HIIT is so important and here?s what he had to tell us: ?High Intensity Interval Training is more time efficient in caloric expenditure than a traditional cardio workout. Not only will your body burn more calories during HIIT workouts but you will also continue to burn more calories and fat in the 24 hours after a HIIT workout. That doesn?t mean you need to limit yourself to only sprint interval workouts on a treadmill, though; Go out and sprint hills, drag tires, and push or pull sleds.?

Head on over to check out the rest of the tips that they’re suggesting, which are a whole other 24 of them. They are vital, especially if you want to start losing that fat off your body in no time.

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About Rick Mosely Rick is the editor for TSB magazine.

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