Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Must-Read: Barbells Are Better Than Machines

barbells1A lot of people have a lot of opinions when it comes to working out. So many, in fact, that you may be thinking that you’re doing it wrong if you do anything at all. Just what is the right way, and what is the wrong way, to work out? Well, if you’re using barbells instead of those crazy expensive machines that you can find in every single gym, then you’re clearly working out wrong… right? Turns out, maybe not. Maybe everything we need can be accomplished with those large unwieldy weights.

And so today we head to The Art of Manliness where they have a whole bunch of words regarding why working out with barbells are a whole lot better for you than working out with machines. Among the reasons that they claim this is the case:

Fighting Gravity: Why Barbell Training Works

Standing barbell training can be summarized very succinctly: moving your body’s mass and a weighted barbell in a vertical line over your center of balance – the middle of the feet. The effectiveness of this movement is due to gravity. Amazingly enough, gravity always works in one direction: straight down. So the way you always work against gravity is also only one direction: straight up. Your body balances over the middle of your feet when you take an even stance, like we use to lift heavy loads. This means that the most efficient way to lift a load is as close to your body – and therefore as close to the middle of your feet – as possible, in a straight vertical line upward. Barbells permit this better than oddly-shaped objects, like lawnmowers.

So head on over to the link above to check out the rest of the piece. And then get rid of that machine of yours and just pick up a damn barbell already!

Free Video Series Eliminate Your Inner "Nice Guy" & Pass Women's Secret Tests img

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

* This is a FREE service and no credit card required.
img

About Rick Mosely Rick is the editor for TSB magazine.

text
Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

img
x