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11 alleged benefits of not masturbating

Porn taking over your life? Maybe you should check out this group

benefits of not maturbating

In case you’ve never heard of NoFap, it’s a self-help group of men who are committed to quitting masturbating, or at least doing it a lot less; it’s up to each individual member to decide whether he wants to be masturbation-abstinent for a week, a month, 90 days, a year, or longer. Each member also decides whether he wants to be 100 percent abstinent, or if it’s alright to have sex with women.

Most people join the group to overcome addiction to porn, and there’s a long list of benefits participants claim to feel once they kick their masturbation habits.

Scientific? No.

Placebo effects? Perhaps.

Regardless, here are some of the top benefits you’ll allegedly experience if you quit masturbating, according to the people who have undertaken the challenge:

1. ‘Perception of women’ improves

masturbation benefits

2. Gain ‘[i]nsane confidence’
no masturbation benefits

3. General self-improvement
no masturbation benefits

4. ‘Less anger’
no masturbation benefits

5. ‘Cleaner, fresher feel to life’
no masturbation benefits

6. Better skin
no masturbation benefits

7. Taking things less personally 
no masturbation benefits

8. ‘[F]eel like a man who is in control’
no masturbation benefits

9. ‘Increased motivation’
no masturbation benefits

10. Enjoy interacting with people more
masturbation 11

But not everyone is convinced:

11. Do more cock-pushups
masturbation 10

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About Jordan Murray Jordan is a journalist who has written extensively about dating and lifestyle for multiple publications.

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