All posts tagged "aerobic"

Why Swimming Is The Best Exercise Ever
Posted March 17, 2016
We have a huge number of options when it comes to physical fitness. We have running, weights, cycling, high intensity interval training, yoga, all the way down to swimming, which g ...
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Is The Morning The Best Time To Do Cardio For Fat Loss?
Posted February 6, 2015
There are a lot of different ideas as to when the optimal time to do cardio is. Many swear by performing cardio first thing in the morning while others feel it is important to cons ...
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