All posts tagged "breathing"

3 Breathing Techniques For A More Effective Workout
Posted March 25, 2015
Breathing is something we all do naturally but when it comes to exercise, a lot of us are doing it wrong. There is an art to inhaling and exhaling regardless of whether the goal is ...
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3 Easy Ways To Become Stronger In The Gym
Posted February 24, 2015
Staying committed to the gym and constantly fine-tuning your workouts are both key in improving overall strength. However, sometimes it can feel as if our progress is faltering. Th ...
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