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All posts tagged "breathing"

  • 3 Breathing Techniques For A More Effective Workout

    Breathing is something we all do naturally but when it comes to exercise, a lot of us are doing it wrong. There is an art to inhaling and exhaling regardless of whether the goal is running or...

    • Posted March 25, 2015
    • 0
  • 3 Easy Ways To Become Stronger In The Gym

    Staying committed to the gym and constantly fine-tuning your workouts are both key in improving overall strength. However, sometimes it can feel as if our progress is faltering. This might be because we are not using progressive...

    • Posted February 24, 2015
    • 0

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