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All posts tagged "Core Exercise"

10 Reasons Why You Should Strengthen Your Core Muscles
Posted March 26, 2015
Core exercises are a vital part of a well-rounded fitness program. However, a lot of people neglect them and just slip in the odd sit-up or crunch whenever they feel like it. This ...
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3 Simple Exercises for Improving and Strengthening Your Core
Posted January 24, 2015
Want to be stronger, faster, leaner, and more balanced? Of course you do. One of the biggest mistakes that most people make when it comes to considering core exercises, is that the ...
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