All posts tagged "Core Exercise"

  • 10 Reasons Why You Should Strengthen Your Core Muscles

    Core exercises are a vital part of a well-rounded fitness program. However, a lot of people neglect them and just slip in the odd sit-up or crunch whenever they feel like it. This is why we bring...

    • Posted March 26, 2015
    • 0
  • 3 Simple Exercises for Improving and Strengthening Your Core

    Want to be stronger, faster, leaner, and more balanced? Of course you do. One of the biggest mistakes that most people make when it comes to considering core exercises, is that they confuse strengthening their core with...

    • Posted January 24, 2015
    • 0

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