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All posts tagged "diets"

How To Make The 5:2 Fast Diet Work For You

Posted February 10, 2015

Every few months or so, we are introduced to a new diet craze which guarantees instant weight loss and other major health benefits. As the low-carb group begins to falter, the 5:2 ...

How To Avoid The Slippery Slope From Boredom To Binge Eating

Posted February 5, 2015

It can be easy to slip into bad habits when we haven’t got much going on in our lives – whether it’s because we’ve booked some holiday off work or are bed bound by injury. ...

Must-Read: Diets You Need To Try This Year

Posted January 18, 2013

If you are like, oh, just about everyone that decided to make a New Year’s Resolution this year, no doubt you want to lose a little bit of weight and get back on the treadmil ...

Need A Diet To Help You Get Shredded? Try the Paleo Diet

Posted December 18, 2012

There are tons of trendy diets on the market right now, but the one I’ve experimented with that can get you ripped when used in conjunction with a solid workout plan is the Paleo ...