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    The Worst Nutritional Advice I Have Ever Received

    img Posted April 8, 2015

    What people need to emphasize is that, just like certain fats are bad, or certain protein sources are bad, so are certain carbohydrate sources. Carbs, such as donuts, cakes, sweets ...

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    4 Reasons Diets Fail!

    img Posted February 11, 2015

    Diets “die.” Period. The whole nature of a diet is temporary. When someone goes on a diet, there is an understanding that at some point that diet will come to an end. I ...

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