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All posts tagged "flexibility"

Why Yoga Isn’t Useful for Most Performance Athletes

Posted March 7, 2016

More people are getting into yoga, and that might be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy espec ...

Can’t Touch Your Toes? Find and Fix the Root of the Problem

Posted January 21, 2016

Despite being regulars at the gym, stretching down and wrapping our hands around our feet still alludes many of us. Having a flexible body often feels like a secondary aspect of fi ...

3 Steps to Assessing Pain: Are You Hurt or Injured?

Posted July 16, 2015

Pain is inevitable. It’s a side effect of pushing your body to the limit, but also of having bad technique or simply bad luck. Thankfully the human body is adept at healing i ...

3 Ways Yoga Can Heal And Prevent Back Pain

Posted February 27, 2015

If you’ve suffered from chronic back pain before, then you’ll know how excruciating it can be. Multiple studies have shown that yoga can actually help relieve the pain by e ...

Does Stretching Make You More Flexible?

Posted November 17, 2014

Does Stretching Make You More Flexible? Sounds like a strange question, I know, you were taught in school that it does. Stretching is an important, if not essential addition to any ...