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All posts tagged "flexibility"

Why Yoga Isn’t Useful for Most Performance Athletes

Posted March 7, 2016

More people are getting into yoga, and that?might?be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy?espe ...

3 Steps to Assessing Pain: Are You Hurt or Injured?

Posted July 16, 2015

Pain is inevitable. It\'s a side effect of pushing your body to the limit, but also of having bad technique or simply bad luck. Thankfully the human body is adept at healing ...

Does Stretching Make You More Flexible?

Posted November 17, 2014

Does Stretching Make You More Flexible? Sounds like a strange question, I know, you were taught in school that it does. Stretching is an important, if not essential addition to ...