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All posts tagged "healthy eating"

15 Eating Habits That Help You Live Longer

Posted May 25, 2015

Around the world, certain people enjoy?extraordinary long lives. Take Pacific Islanders for an example ? their average life expectancy is 81 years. When you compare that to the Uni ...

10 Simple Tricks To Stop Bloating

Posted May 7, 2015

Not enough fiber, fluids and physical activity can lead to constipation. In order to avoid it, eat a diet high in fiber (which for men is around 38 grams a day) from a range of foo ...

15 Natural Protein Foods That Should Be In Your Shake

Posted April 8, 2015

Non-Powder Ways To Add Protein To Your Shake Protein powders and various other supplements can be an expensive hobby, especially in the current economic climate. In addition, you m ...

Top Tips and Tricks To Stay Healthy On A Budget

Posted March 3, 2015

In general, buying healthy foods can be an expensive ordeal. Lean meats, sweet potatoes and other fresh vegetables are all on the pricey side. However, eating unhealthy is not chea ...

Why Avocados Are The Perfect Weight Loss Food

Posted February 16, 2015

The avocado is a very unique type of fruit. While most fruits mainly contain carbohydrates, avocados are bursting full of healthy fats and nutrients. These ingredients inclu ...