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All posts tagged "how to build strength"

10 Reasons Why You Should Lift Heavy
Posted June 11, 2015
Lifting heavy weights is still widely recognised as the most effective way to achieve fitness goals. However, many people don?t aim high enough and embrace heavy training as they s ...
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Must-Read: How to Build Strength
Posted March 1, 2013
Since the dawn of time, man has been trying to build their bodies. At first, it was more about simple things like having to kill predators, having to climb in order to get food, an ...
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