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All posts tagged "hurt"

3 Steps to Assessing Pain: Are You Hurt or Injured?

Posted July 16, 2015

Pain is inevitable. It\'s a side effect of pushing your body to the limit, but also of having bad technique or simply bad luck. Thankfully the human body is adept at healing ...

The Truth About Exercising When You’re Sick or Hurt

Posted February 26, 2015

It happens to the best of us. Despite eating right, exercising regularly, and being the happiest person in most rooms--we can get sick. Nasty viruses and flus go around, and th ...