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All posts tagged "hurt"

3 Steps to Assessing Pain: Are You Hurt or Injured?
Posted July 16, 2015
Pain is inevitable. It’s a side effect of pushing your body to the limit, but also of having bad technique or simply bad luck. Thankfully the human body is adept at healing i ...
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5 Totally Valid Reasons You Shouldn’t Exercise
Posted June 29, 2015
The gym is for everyone right? It can sure feel that way. If you’re not going out and exercising then you clearly don’t care much for your health. Of course, this is a ...
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The Truth About Exercising When You’re Sick or Hurt
Posted February 26, 2015
It happens to the best of us. Despite eating right, exercising regularly, and being the happiest person in most rooms–we can get sick. Nasty viruses and flus go around, and t ...
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