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All posts tagged "hypertrophy"

Make Gains Like a Beginner: Novelty and Hypertrophy
Posted December 17, 2015
For the first few weeks in the gym, you notice the effects quickly. You feel sore easily, for days, but you feel great, and not long after, you can see the difference when you look ...
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Learn The Secret Of Increasing Strength Without Increasing Mass
Posted November 26, 2014
Different types of workouts lead to different results. In this article, I want to focus on how to increase strength without increasing size. Why would you want to increase strength ...
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