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All posts tagged "hypertrophy"

Make Gains Like a Beginner: Novelty and Hypertrophy
Posted December 17, 2015
For the first few weeks in the gym, you notice the effects quickly. You feel sore easily, for days, but you feel great, and not long after, you can see the difference when you look ...
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Learn The Secret Of Increasing Strength Without Increasing Mass
Posted November 26, 2014
What this means, is that when a is recruited, either all the muscle fibers are activated, or none of the muscle fibers are activated. There is a direct correlation between increase ...
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