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All posts tagged "lifting"
Bench Press – Wide Or Narrow Grip?
Wide Or Narrow Grip On Bench Press Bench press remains one of the most popular and efficient ways to build chest muscle. There are a number of variations to this exercise includ ...
Must-Read: A Tip for Weight-Lifting
We remember our first time ever in a weight room. It was freshman year of high school and we were getting our pump on -- although we never called it that -- while getting prepared ...
Working out is, without a doubt, one of the best things you can do for your body. Working out without taking the proper precautions, however, is akin to bungee jumping without the ...
Quick Fitness Tip: Ice it Down!
[caption id=\"attachment_27786\" align=\"alignright\" width=\"225\" caption=\"Lift it up!\"][/caption] Fitness tips: We love them around here! No matter how big of an expert you ...
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