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All posts tagged "lifting"

Posted June 5, 2015

Wide Or Narrow Grip On Bench Press Bench press remains one of the most popular and efficient ways to build chest muscle. There are a number of variations to this exercise including ...

Shock Your Body With German Volume Training

Posted January 14, 2015

Have you been going to the gym for a while and just feel like you are hitting a plateau? And no matter what you try to do, nothing seems to help you to get to that next level? Ther ...

Must-Read: A Tip for Weight-Lifting

Posted September 4, 2013

We remember our first time ever in a weight room. It was freshman year of high school and we were getting our pump on — although we never called it that — while getting ...

Must-Read: How To Bulk Up Those Arms

Posted August 19, 2013

There are a few areas of every person’s body that we like to consider the “show-off” areas. These are the muscles that are easily to show off in public. While som ...

Prehab and Avoid Rehab

Posted March 21, 2012

Working out is, without a doubt, one of the best things you can do for your body. Working out without taking the proper precautions, however, is akin to bungee jumping without the ...

Maintaining Your Fitness Regimen During Winter

Posted January 25, 2012

It’s a sad coincidence that many people kick off new fitness regimens in January, right when the weather starts to nosedive. Commitments to finally start running every day or g ...

Quick Fitness Tip: Ice it Down!

Posted June 30, 2011

Fitness tips: We love them around here! No matter how big of an expert you are at lifting, pumping iron, getting your delts in shape, running, whatever workout you enjoy, there is ...