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All posts tagged "lifting"

Posted June 5, 2015

Wide Or Narrow Grip On Bench Press Bench press remains one of the most popular and efficient ways to build chest muscle. There are a number of variations to this exercise includ ...

Must-Read: A Tip for Weight-Lifting

Posted September 4, 2013

We remember our first time ever in a weight room. It was freshman year of high school and we were getting our pump on -- although we never called it that -- while getting prepared ...

Prehab and Avoid Rehab

Posted March 21, 2012

Working out is, without a doubt, one of the best things you can do for your body. Working out without taking the proper precautions, however, is akin to bungee jumping without the ...

Quick Fitness Tip: Ice it Down!

Posted June 30, 2011

[caption id=\"attachment_27786\" align=\"alignright\" width=\"225\" caption=\"Lift it up!\"][/caption] Fitness tips: We love them around here! No matter how big of an expert you ...