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All posts tagged "lower back pain"
Why You Should Add Stretching To Your Workout Routine
Posted March 6, 2015
Stretching is often left out of most stretching routines, which is a shame, considering how many great benefits there are to a well-rounded stretching routine. Stretching will n ...
7 Essential Posture Tips to Maintain Your Youth
Posted December 15, 2014
In an age of sitting at desks, twisting our backs to see screens, and lowering our heads to read text messages, our posture is?taking a back seat. Thats a big health issue, pos ...