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All posts tagged "lower back pain"

Why You Should Add Stretching To Your Workout Routine

Posted March 6, 2015

Stretching is often left out of most stretching routines, which is a shame, considering how many great benefits there are to a well-rounded stretching routine. Stretching will not ...

A Look Back at the Top 10 Mobility Articles of 2014

Posted December 25, 2014

I hope everyone is enjoying their Christmas. This is a special time of year, we often look back at what transpired through the year gone by, and look forward to what the next year ...

7 Essential Posture Tips to Maintain Your Youth

Posted December 15, 2014

In an age of sitting at desks, twisting our backs to see screens, and lowering our heads to read text messages, our posture is taking a back seat. Thats a big health issue, postur ...

10 Exercises To Help Cure Lower Back Pain

Posted October 29, 2014

If you suffer from chronic lower back pain, you are not alone. According to the Institute of Medicine, over 100 million Americans suffer from chronic lower back pain which a ...