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All posts tagged "marathon"

Lean and Powerful: Nutrition for Marathon Training

Posted January 28, 2016

Naturally our diet has a massive influence on how we feel and how much energy we have. In the most simple way,?eating healthily can be achieved by avoiding fast and processed foods ...

20 Tips for Your First Marathon

Posted November 16, 2015

I’m thankful that more people are starting to take their health and fitness seriously. People are using tech to help, we’re getting smarter about what we eat, we’ ...

Binge-Watching Netflix Is Making You Lonely And Depressed

Posted February 2, 2015

I love Sunday?mornings, spent in bed until 1pm, watching House of Cards or Friends or some other show that catches my attention. I also enjoy nights, at home and relaxing, with a m ...

AMC to Air ‘The Walking Dead’ Marathon in July

Posted June 5, 2012

Enjoy Independence Day, because a couple days later the dead shall walk the earth. In anticipation of the series? third season, AMC will air all 19 episodes from the critically acc ...

Training Tips on Running Your First Marathon

Posted August 23, 2011

You?re probably used to spending some much needed time at the gym working on your cardio and weight training. You?re also most likely accustomed to playing touch football with your ...

Must-Read: Training For Your First Marathon

Posted March 11, 2011

The sun is staying out a little longer, the weather is getting a little warmer, and clothes are becoming more and more looser and optional. That’s right, spring is here and s ...