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All posts tagged "marathon"

Lean and Powerful: Nutrition for Marathon Training

Posted January 28, 2016

Naturally our diet has a massive influence on how we feel and how much energy we have. In the most simple way,?eating healthily can be achieved by avoiding fast and processed f ...

Binge-Watching Netflix Is Making You Lonely And Depressed

Posted February 2, 2015

I love Sunday?mornings, spent in bed until 1pm, watching House of Cards or Friends or some other show that catches my attention. I also enjoy nights, at home and relaxing, with ...

Training Tips on Running Your First Marathon

Posted August 23, 2011

You?re probably used to spending some much needed time at the gym working on your cardio and weight training. You?re also most likely accustomed to playing touch football with your ...