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All posts tagged "movement"

Movement Is a Language: 2 Patterns to Develop Fluency

Posted December 10, 2015

Body movement and posture is an important aspect of both working out and also just of everyday life. If done improperly, we risk injury and long term physical harm, which makes ...

How To Stay In Shape Well Past Your Forties

Posted February 19, 2015

Staying in shape once we reach the second-half of our lives isn\'t easy. Typing it into Google turns up millions of results, with websites promising the perfect formula if you ...