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All posts tagged "muscle stiffness"

10 Reasons Why You Need A Proper Warm-Up
Posted April 30, 2015
Warming up before physical exercise has a number of benefits, but mainly its purpose is to prepare the body and mind for strenuous activity. Too many people skip this vital part of ...
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3 Simple Stretches To Combat Muscle Stiffness At Work
Posted April 15, 2015
Stretches To Combat Muscle Stiffness At Work The office culture of modern society is wrecking havoc with our bodies. Take the hamstrings for example, everyday they?re being shorten ...
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