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All posts tagged "myths"

How To Avoid These Three Muscle-Building Myths

Posted October 12, 2015

There’s a lot of information out there, people say that one things works, others say they don’t, one study shows the benefits to one method, another shows no results. I ...

Does Eating 6 Small Meals A Day Really Boost Metabolism?!

Posted December 31, 2014

The new fad that has caught on in our present health community, is the idea that eating 6+ small meals a day is a great way to boost metabolism and burn extra calories. Educated an ...

The 6 Most Common Nutrition Myths

Posted November 12, 2014

Carbohydrates tend to get such a bad reputation and it is something that frustrates me. Certain carbohydrates are unhealthy, including processed sweets, snacks, and drinks. ...

Must-Read: Skin Cancer Myths

Posted June 20, 2012

While we have spent a good amount of time here extolling the virtues of using these summer months to head on outside and become one with nature — however it is you want to do ...

Must-Read: Ignore These Body Myths

Posted March 12, 2012

Throughout your life, you’ll be bombarded by plenty of myths posing as fact. Remember back in grade school when we were all under the assumption that girls had cooties? Turns ...

Must-Read: Ignore These Fitness Myths

Posted January 6, 2012

I have a few rules that I tend to stick to in my life. One of them is that whenever a new food craze or diet fad begins to start up, when you hear everyone talking about it and see ...