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All posts tagged "myths"

How To Avoid These Three Muscle-Building Myths

Posted October 12, 2015

There\'s a lot of information out there, people say that one things works, others say they don\'t, one study shows the benefits to one method, another shows no results. It can ...

The 6 Most Common Nutrition Myths

Posted November 12, 2014

If there is one topic that seems to have so much misinformation, the topic of nutrition has to be at the top of the list. We hear all the different advertising scheme ...

Must-Read: Ignore These Body Myths

Posted March 12, 2012

Throughout your life, you\'ll be bombarded by plenty of myths posing as fact. Remember back in grade school when we were all under the assumption that girls had cooties? Turns out, ...