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All posts tagged "overtraining"

How Long Should Your Workouts Be For Optimal Muscle Growth
Posted December 17, 2014
So how long should your workouts be for optimum effectiveness? Is it one hour? Two hours? More? If you believe that more is better, than you may want to re-consider your workout st ...
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4 Signs You May Be Overtraining!
Posted December 10, 2014
Are you not getting the most out of your workouts? Are you feeling tired or drained? If this is the case, you may be overtraining your muscles. It is possible to do too much and ac ...
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